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Week starting Feb 10, 2019

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 10.50 Month: 100.05 Year: 204.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.200.000.000.0042.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

6 miles on the mill due to ice pellets weather (9:50 avg). Wanted to bail after 20 minutes but caught some good vibes.  Fast finish.

3 miles before strength training (10:00 avg)

Strength training 1 hour. Too long, like to keep this around 30-45 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8 miles jogging outside (10:10 avg).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

8 miles jogging outside in horribly windy conditions.

1 mile warmup before weights.

45 min strength training, barbell compounds.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

5.7 miles jog and walk combo (12:13 avg).  Back at it after left ITB flared up and forced me to take a couple days off earlier in the week.  Hope to tolerate jog and walk combo for a while. 

3.9 miles jog and walk combo (12:57 avg).  Left ITB cooperated, plan to foam roll and stretch again tonight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6 miles jog & walk combo outside, left knee was OK, not 100% but a little better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.200.000.000.0042.20
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