Aug 10, 2008
Recover From Injury
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Come back from pacemaker surgery. Improve consistency and build aerobic base.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and a fluffy little dog.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Feels like I'm coming down with something. Mentally checked out.
Sick with Pink Eye and sinus issue. Fun times.
Feeling about 80%. Antibotics are playing havoc on my endurance.
Finally getting a decent feeling once again.
Feeling much better. Had the day off so I ran these before lunch on the mill.
Broke it up into 2 runs, one outside and one inside. The treadmill pace is spot on with outside pace.