Aug 10, 2008
Recover From Injury
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Come back from pacemaker surgery. Improve consistency and build aerobic base.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and a fluffy little dog.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
6.8 + 4.2 mi
Double run easy progression style on the treadmill due to cold and ice (8:52/mi)
6.8 mi + 45 min strength training
Lunch run and then a tough strength workout after work with only bodyweight.
Lunch run on the treadmill mixing in some tempo pace.
Easy progression run on the treadmill (8:42/mi).
Nice run outside for once (8:51/mi).