Jogging into oblivion

Week starting Mar 06, 2011

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.000.001.000.5093.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.000.000.0014.05

Easy 8.55 in the morning and then a faster paced 5.5 during lunch.  I believe it's the TM that is aggravating my middle back a bit. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Over distance day, all easy miles with the exception of a fast finish the last mile.  Felt really good once the legs warmed up.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8.5 before work and 5.5 before lunch.  All real easy because I felt flat. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.450.000.000.0021.45

AM: 8.5 mi before work, included a few easy surges

Lunch: 5.65 mi on the mill, 2-3 min steep hill climbs (8-10%) and faster finish down to mid-6

PM: 7.3 mi on the mill, faster second half down to low-7

Just trying to work in my schedule as many miles as possible.  Legs feeling alright, but my mid-section (inluding my back) is tight the first 2-3 miles.  I think the mill makes it worse.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: 8.5 mi easy run before work on a cold morning.  Legs had pep the first 3 mi and then quickly got heavy.  Suppose to warm up this weekend! 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.001.000.5015.00

AM: Taking care of the little ones this weekend so ran 8.5 mi on the TM at home.  Hopefully can get another run in outside later.  Beautiful weather.

PM: Ran on the TM again for 6.5 mi.  Last 1.5 at tempo and about 10K pace.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.000.001.000.5093.50
Weight: 0.00
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