Doesn't Get Easier

Week starting Apr 07, 2019

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.940.000.000.0016.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles, slow jogging.  Ablation procedure scheduled in a couple weeks.  I pray this all works out for the better and rids me of the pesky tachycardia.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

2.6 miles, slow jogging.  Left knee is feeling pretty good.  Strength training day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.000.000.005.34

5 miles, slow jogging with hills

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.940.000.000.0016.94
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