Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Sub 3 marathon.
Personal:
Married with children, and two fluffy dogs.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
Miles:
This week:
25.06
Month:
85.21
Year:
474.37
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
54.00
0.00
0.00
0.00
54.00
Sat, Apr 16, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
54.00
0.00
0.00
0.00
54.00
Total for the entire week was 54 miles. I started it out on business travel and then came home to the Mrs. being very ill. Schedule was blown up for the rest of the week as I took care of things around the house.
