Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and two fluffy dogs.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
20 min. walking at steep incline followed by strength training.
5 mi - Lunch run mixing in pickups throughout.