Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Sub 3 marathon.
Married with children, and two fluffy dogs.
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
4.6 miles during lunch hour (8:44/mi).
Strength training during lunch and after work.
6.4 miles on the treadmill before work. Planned to go outside but cold and wind kept me inside. Tired of bundling up.
3.6 miles during lunch inside. Working da abs after.
6 miles before work (8:58/mi).
4 miles during lunch hour (8:51/mi).
Strength training after work.