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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 1474.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.000.000.0024.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

4.6 miles during lunch hour (8:44/mi).

Strength training during lunch and after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.4 miles on the treadmill before work.  Planned to go outside but cold and wind kept me inside.  Tired of bundling up.

3.6 miles during lunch inside.  Working da abs after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles before work (8:58/mi).

4 miles during lunch hour (8:51/mi).

Strength training after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.000.000.0024.60
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