Doesn't Get Easier

Week starting Apr 15, 2018

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.10 Month: 78.00 Year: 354.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.000.000.0024.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

4.6 miles during lunch hour (8:44/mi).

Strength training during lunch and after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.4 miles on the treadmill before work.  Planned to go outside but cold and wind kept me inside.  Tired of bundling up.

3.6 miles during lunch inside.  Working da abs after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles before work (8:58/mi).

4 miles during lunch hour (8:51/mi).

Strength training after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.000.000.0024.60
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