AM: Very early and slow trot of 4 mi on the TM while waiting on the southwestern sausage egg bake to cook in the oven. My turn to cook for the men's breakfast & Bible study this morning. Made a healthier version of the dish by cutting back the meat and chesse, using turkey sausage instead of swine, and whole wheat tortillas instead of the white flour variety. Serve with sour cream, salsa, and mixed fruit. Very nummy. No orthotics, on my feet that is.
PM: Easy run 6.4 mi over lunch hour. Took a hilly route. Everything feels good for the most part. No orthotics.