Jogging into oblivion

Week starting Apr 27, 2014

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.620.000.000.0028.62
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, did 30-45 minutes of skipping rope, boxing work, and weights.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run of 6 miles.  Windy!  Central IL doesn't have many hills, but has plenty of wind.  I'd rather have the hills because you can see the end.  Legs were a little tired from weights yesterday. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Nice run over lunch. Definitely feeling the effects of the weightlifting I did on Sunday. Glad I kept it light that day. Observation to note on this run was my heart rate and breathing became in sync after about 55 minutes of running. Like a switch was flipped and I became more comfortable.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

Ran on millski during lunch. 4 x 2 min fast with long rest intervals just to mix things up. Resting heart rate at 34 in the morning and 45 in the afternoon. Stays in the 100-120 range during run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six slow miles on the mill again. I didn't want to get all bundled up for outside. I promise not to complain about the heat this year. I'll reserve my complaints for the humidity.

Exciting news hit the wire a few days ago regarding the beer mile:

http://ftw.usatoday.com/2014/04/james-nielsen-beer-mile-world-record

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Lunch run followed by some weightlifting after. My back always complains when I start running more often. Need to do some core work.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, but did spread 5 cubic yards of mulch today. Back is tired. Hope to bump up mileage next week.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.620.000.000.0028.62
Weight: 0.00
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