Jogging into oblivion

Week starting Apr 28, 2013

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.250.000.000.0061.25
Weight: 202.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

8.6 mi morning + 6.5 mi lunch, all easy pace. Just staying comfortable as possible over the next several weeks as I increase volume. Weighing myself same time everyday.

This running thing would be much easier if I didn't have a full time job, but then there is this money thing.

Weight: 203.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

7.1 mi morning + 5.6 mi lunch, all easy paced with walking breaks during second run.

Weight: 201.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7.1 mi during lunch, temp was 80! No morning run as legs needed a break. Man, I've got a long way to go.

Increasing my salt and water intake in hopes to lessen my vasovagal symptoms while running. My bradycardia doesn't help matters either. Seems to take forever before my heart and pressure are good to go while running. No fun feeling flush, weak, tired, and overall out of sorts for 30 to 40 minutes at the beginning of each run. I've read that more salt and water can provide promising results.

Weight: 205.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

9 mi morning before work + 6.1 mi during lunch hour, all easy pace. Felt better with salt boost. I hope it continues.

Weight: 201.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi on the dreadmill before work.

Weight: 201.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5 mi on the dreadmill, please stop raining or I'm going to have to start running in it.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.250.000.000.0061.25
Weight: 202.20
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