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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 45.13 Month: 102.95 Year: 1467.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 mi

Last 15 minutes in Vibrams. Followed by weights.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

8.5 + 5 mi

All done super easy. Legs were tired from weights yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

Really enjoying the miles today.  Low stress and no pace keeping.  Hamstrings are still sore from weights on Sunday, but don't feel them while running.  Did a couple of sets of weights after today's second run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7.1 mi

Glorious day for a run.  Feels like I'm making progress everyday, but weather has been really good and temps are cool.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

Second run had some faster paces during last 2 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

8.1 + 5.2 mi

Slow and easy with some pickups whenever I felt really good.  Bodyweight is knocking on the door to 180s.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.000.000.0013.90

13.9 mi

Tough run, jog, shuffle, and walk. knew I was in for it with the combination of higher volume this week and a dew-point at 70 this morning. I just can't handle high humidity because of my body size and sweat rate. Plus in a sleepy stupor I forgot to carry water. Dumb mistake and dangerous as I lost 7-8 lbs of water weight or more than 3.5% of my total bodyweight during this run. I simply had to incorporate walk breaks during last 45 minutes.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
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