Fits and Starts

Week starting May 08, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 14.00 Month: 117.41 Year: 616.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00

Recording all the miles for the week today.  Ran 9 times Mon-Sat.  I've been a lazy blogger, but think it's healthy to check out sometimes and just run.  Took it easy all week and worked out some kinks via PT and massage.  Make progress, but still a bit sore.  Would like to work up to higher miles again, but not keeping a firm schedule.  Besides I'm now in the 40+ league.  We'll see what next week brings. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com