7 mi early before work + 6 mi during lunch hour
My running has been a slow jog for the most part this week. Legs are taking a long time to recover from squats I did over the weekend. I'm smarter these days as I don't push hard when my legs are still healing, but need to back down the intensity in weightlifting as I build on running. Also have to be careful over the next couple of weeks as this is when injury is more likely to pop up (weeks 3 to 5 of a build up).