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Week starting May 08, 2016

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 20.00 Month: 57.20 Year: 954.09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.600.000.000.0047.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

9.7 mi - Before work and all done really easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

10.4 mi - Before work, included 8 x speed surges with 30-60 sec rest intervals during the last half.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

3.2 mi - Rode the indoor bike (9.6 mi) and then went to strength training.  Since I averaged around 20 mph on the bike, I used 3 as my divisor to estimate running miles. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

9 mi - Before work all done easy, but not "really" easy.  These days I have about 5 levels of easy.  Super, very, moderately, really and then just plain easy.

4 mi - Spinned 12.5 mi during the lunch hour followed by some stretching.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

7.8 mi - Willed myself out of bed and went wandering around outside. Up a bit late last night after helping coach my daughter's softball game. 

3.5 mi - Bike 10.5 mi during lunch followed by stretching.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.600.000.000.0047.60
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