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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 14.00 Month: 117.41 Year: 616.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.882.000.000.0042.88
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 miles before work (9:34/mi).  Restart training after traveling on business and then feeling ill for several days after DTaP booster shot last Friday.

Strength training day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 miles in the morning (9:23/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.580.000.000.008.58

8.6 miles before work (9:13/mi).

Strength training day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles before work (9:15/mi) with the song "Squeeze Box" by The Who going through my head the entire time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

12 miles, nearly perfect morning (9:23/mi).  Not bad for overweight 47 year old.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.882.000.000.0042.88
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