Jogging into oblivion

Week starting May 31, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.200.000.000.0082.20
2130 Orange Blue Miles: 47.502140 Red Miles: 20.702120 Gray Miles: 11.00Barefoot Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

AM: Very slow 8.2 mi run this morning.  Legs were stiff the first 2 miles.

PM: Quick 5 mi run on the TM before supper.  Raining outside and expecting more tomorrow.

2130 Orange Blue Miles: 5.002140 Red Miles: 8.20
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: Raining again so I trudged through 7 mi on the TM.

PM: Another easy 6 mi.  Outside this time.  Dead legs.

2130 Orange Blue Miles: 7.002140 Red Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: Another slow and easy 6.5 mi.  Weather was perfect.  Ball of my right foot was bothersome during the last mile.  Not sure what the scoop is there.

PM: Ran 6.5 mi picking up the pace the second half.  Ball of right foot was less of an issue the faster I ran.  Planning a long run tomorrow, but with this foot thing I might need to cut it short.

2130 Orange Blue Miles: 6.502140 Red Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

Busy tomorrow and on the weekend so I did a long run today.  Left the house and ran an easy 25 miles point to point (8:00-9:00 pace).  I called my wife near the end and had her come and pick me up out on the bike path in the country.  I had a food stop at 20 miles.  Next time I hope to make this run at least 30 miles

2130 Orange Blue Miles: 25.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: Completed a 6 mi Van Aaken style recovery run on the treadmill. Run 350m at whatever pace and then walk 50m. Repeat!

PM: Another 6 mi recovery run on the treadmill as I'm watching the kids. Middle 2 miles done kind of barefoot.

2130 Orange Blue Miles: 4.002120 Gray Miles: 6.00Barefoot Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: Recovery/easy 6 miles on the TM as it's raining outside.  Last mile done kind of barefoot.

2120 Gray Miles: 5.00Barefoot Miles: 1.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.200.000.000.0082.20
2130 Orange Blue Miles: 47.502140 Red Miles: 20.702120 Gray Miles: 11.00Barefoot Miles: 3.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):