Jogging into oblivion

Week starting Jun 01, 2014

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.800.000.000.0053.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Skipped rope, weights, and abs done in 30 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Lunch hour run of 7.4 miles. Last two miles were really good.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

AM: 6.4 miles before work. Legs still sore from weights on Sunday. Typical soreness lasts two days and is worse the second day after. Super hungry today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Lunch: 7.4 miles at 8:45 per mile. Usual feeling first 40 minutes, but a bit more stamina this time. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 6.4 miles on a nice cool morning

PM: 3.6 miles after work. Sugar bonked big time right after the first mile. Felt terribly light headed for about a mile and then much better. Regardless of what I eat or don't eat, I always seem to have a blood sugar issue when I run after work. Followed by a light core and leg workout.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM: 6.5 miles. Started out slow as usual, kind of a struggle until 40 min, felt fantastic last mile.

Lunch: 5.8 miles. Lacked energy the whole way and didn't get that typical burst after 40 min either.

Really starting to dislike miles 2-4 on nearly every run. Body doesn't feel good and feels like forever.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 miles. The usual feelings for 45 minutes or so and then everything was better breathing wise. Sure wish I knew what was going on with my heart and blood pressure the first 4 miles of a run. Doctor said I have really high vagal tone, but I thought that was a good thing and I don't think that's the whole problem. Perhaps blood pressure involvement as I'm borderline low in that category.

Average: 9:27/mile, 96 bpm

Max: 7:09/mile, 121 bpm

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.800.000.000.0053.80
Weight: 0.00
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