Not a bad week given the really hot and humid weather and how I felt. Longest run was 12.5 miles. I was feeling ok early in the week then after a hot run on Wed. I could tell my body was fighting something. Whether it was an allergy or virus, I was lacking energy and just not feeling right. I bagged the run on Thursday. Finally cooled off for today's run. Signed up for a 50 mile race for late in Aug. Really looking forward to some wood trails up north.