Jogging into oblivion

Week starting Jun 08, 2014

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 26.90 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.400.000.001.0049.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

Self administered treadmill stress test. Stupid idea doing it unsupervised given my recent heart related concerns, but did it anyway. Resting heart rate prior to test 33. Reached intolerable exhaustion after 1.4 miles and heart rate max of 138. Based on the test result, my estimated VO2 max is 56, which is in the 55-60 range provided by other estimates.

Cooled down with an easy run of 2.6 miles afterward.

 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting the heart.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM: 7.1 miles, felt easy because of rest and relative to stress test on Monday.

Lunch: 6 miles, no complaints. Noticed I don't get the usual "high" or energy surge at the 25-35 minute mark like I do during the first run of the day.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

AM: 8.6 miles

PM: 3.8 miles on the treadmill

All easy paced jogs. Just need to keep things easy and build. Taking care of the kids today while Krista works. Plenty of chores to do and deal out as well. Kids love it when I stay home.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

A nice jog before work. Feeling tired, but not sore or stiff. Wish I had another day off.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

Perfect day for running. Out and back on the local bike trail. Taking it easy and keeping the pace at 8:30 to 9:30 range. Now go on a picnic with family.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.400.000.001.0049.40
Weight: 0.00
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