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Week starting Jun 07, 2015

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 29.59 Year: 213.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.400.000.000.0058.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8.6 + 5.4 mi

Feeling really good after taking a couple days off from running.  Overdoing the heavy weight training last week forced me to take a break.  Need to cut back on sets.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

8.4 + 5 mi

Hot runs. Legs are a bit sore from weights again. Faster finish on second run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

The usual, just a whole lot more sweat.  Hamstrings are slowly feeling better.  Still experimenting to find right level of weight training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6 + 6 mi

Some very sweaty miles again. I thought about running the Route 66 10k tomorrow, which I've ran before, but not feeling like I'm ready to run hard for that long so staying home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.400.000.000.0058.40
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