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Week starting Jun 07, 2015

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.  Cardiac ablation in 2019 for SVT.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete a marathon.

Personal:

Just doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 32.70 Year: 422.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.400.000.000.0058.40
Weight: 190.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8.6 + 5.4 mi

Feeling really good after taking a couple days off from running.  Overdoing the heavy weight training last week forced me to take a break.  Need to cut back on sets.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

8.4 + 5 mi

Hot runs. Legs are a bit sore from weights again. Faster finish on second run.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

The usual, just a whole lot more sweat.  Hamstrings are slowly feeling better.  Still experimenting to find right level of weight training.

Weight: 190.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6 + 6 mi

Some very sweaty miles again. I thought about running the Route 66 10k tomorrow, which I've ran before, but not feeling like I'm ready to run hard for that long so staying home.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.400.000.000.0058.40
Weight: 190.00
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