Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
8.6 + 5.4 mi
Feeling really good after taking a couple days off from running. Overdoing the heavy weight training last week forced me to take a break. Need to cut back on sets.
8.4 + 5 mi
Hot runs. Legs are a bit sore from weights again. Faster finish on second run.
8 + 5 mi
The usual, just a whole lot more sweat. Hamstrings are slowly feeling better. Still experimenting to find right level of weight training.
6 + 6 mi
Some very sweaty miles again. I thought about running the Route 66 10k tomorrow, which I've ran before, but not feeling like I'm ready to run hard for that long so staying home.