Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
8 miles in the morning before church (8:48/mi). I can't believe how good running feels now. It has to be related to me stopping my medication.
Strength training and swimming with the kids later in the day. Tired!
7.4. miles before work (9:24/mi). Tired this morning and took a long time to get going.
7 miles during lunch (8:47/mi). An 8 day streak, look out!
7 miles done super duper easy until the last mile (9:57/mi).
Strength training day.
5 miles during lunch hour (8:44/mi).
5 miles after work (8:54/mi).