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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.  Cardiac ablation in 2019 for SVT.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete a marathon.

Personal:

Just doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 32.70 Year: 422.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.690.000.000.0039.69
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in the morning before church (8:48/mi).  I can't believe how good running feels now.  It has to be related to me stopping my medication.

Strength training and swimming with the kids later in the day.  Tired!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.440.000.000.007.44

7.4. miles before work (9:24/mi).  Tired this morning and took a long time to get going.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles during lunch (8:47/mi).  An 8 day streak, look out!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles done super duper easy until the last mile (9:57/mi).

Strength training day.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

5 miles during lunch hour (8:44/mi).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5 miles after work (8:54/mi).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.690.000.000.0039.69
Weight: 0.00
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