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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 29.59 Year: 213.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.690.000.000.0039.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in the morning before church (8:48/mi).  I can't believe how good running feels now.  It has to be related to me stopping my medication.

Strength training and swimming with the kids later in the day.  Tired!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.440.000.000.007.44

7.4. miles before work (9:24/mi).  Tired this morning and took a long time to get going.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles during lunch (8:47/mi).  An 8 day streak, look out!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles done super duper easy until the last mile (9:57/mi).

Strength training day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

5 miles during lunch hour (8:44/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5 miles after work (8:54/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.690.000.000.0039.69
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