Jogging into oblivion

Week starting Jun 14, 2015

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.900.000.000.0065.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi + weights & plyos

Ran before church. Weights workout later in the day.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

Some more schwetty mileage. Second run done on the treadmill. Shot some hoops with the family after dinner. Running doesn't do much for the hops.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

Tired all over, not sore like last week, just tired. I'll blame the weights and plyos I did Sunday on this again. Second run completed on the mill to give my posterior chain a break!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi + weights

Slept in this morning and skipped the run.  Ahh, life as a hobby jogger with compulsion disorder.  Ate well yesterday so felt good during the run.  Did my weights workout #2 for the week afterward.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One of those "black dog" days.  I didn't get up in time for a morning run.  Then blew off the lunch run.  Negative thoughts throughout the day zapped me of my motivation.  Just have to let it run it's course.  Persistent rainy weather is not helping.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

2.9 + 9.5 mi

Went to bed early last night.  Feeling a bit better today.  Still raining out this morning so jumped on the treadmill, but only got to 3 mi because the belt is coming apart and needs to be replaced.  Hope to get in another run later today.

Took a longer lunch break for a nice run.  Cooler and cloudy out so I clipped along very well.  A better day mentally.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

16.5 mi

My first long run of this year. Felt crummy around the 1:45 point but slowly clicked out the remainder. Drank a lot of sports drink and water throughout as it was humid and I sweat a lot. Pace was around 8:30 to 9:30.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.900.000.000.0065.90
Weight: 0.00
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