| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24 Long-Term Running Goals: Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness. |
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| Miles: | This week: | 12.10 |
Month: | 85.00 |
Year: | 361.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 0.00 | 0.00 | 0.00 | 86.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 9 + 6 mi + Strength (skip rope, boxing/bag work, squats, and abs) Humid in these parts. My sweat rate has to be off the charts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 9 + 4 mi Still very humid conditions outside. Lost a lot of fluids this morning and reason for drop in body weight. Suppose to be hot and humid again tomorrow. Second run was a bit faster as I had career and pay furstrations on my mind. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 + 6 mi More of the same and still humid, but temps were lower today. Felt like I was putting along during the second run, but it was actually faster than what I perceived. Maybe that's a good sign? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 + 6 mi + light weights Chugging along, body was a bit more tired. All done outside in the heat and humidity. I'm getting a little use to it, but still a mental weight. Suppose to cool off some this weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 + 6 mi Feeling a bit stronger, but the first couple of miles is still slow going. Making progress on weight. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| The typical longer Saturday run. Weather was ideal so didn't have to worry about hydration so much. Wanted to go 20 miles, but based on how I felt it made sense to cut it short. I was feeling depleted at the end since I didn't eat before the run. Tough business carrying this extra weight for these longer treks. The plan is to alternate 15 and 20 mile Saturdays. I hope to have it in me for 20 next weekend. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 0.00 | 0.00 | 0.00 | 86.00 |
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