Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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to Ukraine's Armed Forces
Miles:
This week:
8.30
Month:
52.60
Year:
329.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
75.04
1.50
1.50
0.00
78.04
2130 Orange Blue Miles: 29.14
2120 Gray Miles: 40.65
2140 Red Miles: 8.25
Mon, Jun 29, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.60
0.00
0.00
0.00
15.60
On vacation with family. Ran easy 8.4 mi + 7.2 mi around the lake.
