Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Lose about 50-60 lbs. and sub 3 marathon.
Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
7 miles in the morning before work (9:45/mi).
3 miles during lunch (9:07/mi).
Strength training day.
7 miles very slow before work.
3 miles during lunch, surprisingly lively legs.
7 miles before work (8:57/mi).
3 miles during lunch (9:17/mi).