A matter of time

Week starting Jul 09, 2017

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.  Cardiac ablation in 2019 for SVT.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete a marathon.

Personal:

Just doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 32.70 Year: 422.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.902.500.000.0026.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, strength training at 90% of maximum.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

3.4 mi during lunch, warmup 10 min then alternated MP 5 min with EP 5 min

After dinner completed a 30 minute total body workout with my daughter at Planet Fitness.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.502.500.000.006.00

6 mi during lunch hour, slower than EP for 10 min, then 4 x MP 5 min + EP 5 min

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.4 mi before work, flat legs with some stiffness

3.6 mi during lunch hour, legs still lack any zip

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mi before work, no improvement on the condition of legs, but perceived exertion was better.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.902.500.000.0026.40
Weight: 0.00
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