Jogging into oblivion

Week starting Aug 01, 2010

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.000.000.000.0095.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

This run was a real butt dragger, but felt good to get outside.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - 12 miles at easy pace.  Outside of right ankle started to bother me and then I realized it's probably due to the cambered surface of the bike path.  Felt better running on the middle or other side of the path.  I was a sweaty mess again at the end.  The humidity is awful this year.

PM - 5 miles before supper 

(941054)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles on a bike path.  Another tuffy due to the temp and humidity.  I walked some parts while taking in fluids.

(332) 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Kept everything easy.  Still was a bit knackered by the heat and humidity by the time I was done.  Note to self:  No peanuts before running.  I had a couple handfuls of peanuts before leaving the house and ended up burping them during the whole run. 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

I took advantage of the low humidity and went long today.  I felt strong throughout.  On the job front, I might be heading to Springfield, IL for an interview.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Incorporated some faster stuff throughout this run, but no idea on how fast or how much so I'm counting it all as easy.  Felt pretty good considering the longer run yesterday.  I was dragging a little during the last mile though.  Now off to a cabin to see relatives for the weekend.  Plan to run up there, but won't be reporting.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran along the mighty Mississippi.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.000.000.000.0095.00
Weight: 0.00
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