Jogging into oblivion

Week starting Aug 25, 2013

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.600.000.000.0050.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8 + 6 mi + weights

Hot and steamy day in central Illinois today. One of those days I should have ran once all in the morning. Felt good overall and not getting the energy drain feeling during mile 3 anymore.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today due to a broken heart. Susan Baird, a ten year old from our church died this morning after a short battle with a rare cancer.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Blazing hot run during lunch today. Thought a lot about life and death. Susan's funeral is this weekend.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7 + 6 mi

Still very warm and humid. I'm sweating heavily and beginning to feel energy weakness at mile 3 again. Had to walk some during second run. I feel like no progress is being made and I'm just spinning my wheels this week. My weekly average pace has been improving though.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Miles done on treadmill after work. Terribly hot outside.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Not the run I was planning. Got up late and it was already in the 80s and hazy humid. Started run, didn't feel right so bagged the whole deal. The weather is getting a bit old, but better than 10 below. Still wish I had some 50s and 60s.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.600.000.000.0050.60
Weight: 0.00
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