Doesn't Get Easier

Week starting Sep 04, 2016

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.000.0023.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

On the bike for 19 miles.  Solid effort for 16 miles and then easy cruising with Rachel for the remainder.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5 miles easy running before work and then 3 miles during lunch as well.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Raining outside so did 5 miles on the TM before work.  Felt really good first 15 minutes, but after a bathroom break I felt much more fatigued the rest of the time as HR didn't increase to the level it was before the break.  Making a note for the EP specialist.

3 miles on the TM during lunch.  Felt fatigued the whole time due to HR staying around 100 bpm.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.000.0023.05
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