Location:
Rochester,IL,USA
Member Since:
Aug 10, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Lose about 50-60 lbs. and sub 3 marathon.
Personal:
Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
10 mi all done at EP (9:07/mi).
Strength training
6.4 mi morning, legs stiff from strength training.
3.6 mi afternoon, last 0.5 mi at MP.
5.2 mi in the early morning, sore legs from strength training.
6 mi before work, feeling a little better (8:52/mi).
5 mi after work, muggy buggy fest!
8.8 mi total struggle to maintain pace, very humid
