Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016. Cardiac ablation for SVT in 2019.
Long-Term Running Goals:
Lose about 50-60 lbs. and maybe complete another marathon.
Enjoy doing stuff I wasn't built to do. Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
2 miles barefoot followed by weights and some boxing.
Easy jog of 8 miles before work.
Lunch run 6 miles.
Easy jog 8 miles before work.
Progression run 6 miles on the mill during lunch due to rain. Some crunches and calf work afterward.
7.25 miles starting out easy and then faster during last half mixing in some fartleks.