Slow and Steady

Week starting Oct 06, 2013

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.

Long-Term Running Goals:

Lose about 50-60 lbs. and sub 3 marathon.

Personal:

Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 82.45 Year: 1301.04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.130.000.000.0049.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60

10.2 mi before work, in the dark the whole way

7.4 mi during lunch hour, legs were stiffer, but managed a faster pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.910.000.000.007.91

Hills program on the TM during lunch hour. Slowly built up pace first 30 minutes and then 5 x 1-2 minute climbs at 6-10dg during each 5 minute segment. Progressively faster pace down to 10K last 5 minutes.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

Morning 9.25 mi - Easy general aerobic jog in the dark

Afternoon 6.85 mi - Easy jog, rich food last night not agreeing with me today, tummy pains.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.000.000.007.52

Afternoon run a bit faster than normal so not "easy" perse.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.130.000.000.0049.13
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