Jogging into oblivion

Week starting Oct 12, 2008

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run 8 mi outside (7:45 avg).  The weather was great and I had no lingering issues from the injury site.  The route was pretty much flat though.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run of 10 mi (8:07 avg).  Definitely felt like fall this morning with temp of 38.  I thought about all kinds of stuff this morning.  I thought about my parents (both deceased), changing careers (burned out on the capital markets), running schedule over the winter, and last night's episode of "My Big Redneck Wedding".  Quite the combo.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run of 8 mi outside (7:34 avg).  Cloudy, windy, and temps were around 50.  Legs felt very strong and had great snap.  Legs are probably use to having some kind of race right about now.  Thoughts about my career and future in general still consumed my mind.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

Easy run of 8 mi outside (7:59 avg) + strength training.  Sunny with temps in mid 50s.  Injured area (lower ham) was getting a little stiff at the end.  I needed to take it slower, especially given the faster pace yesterday.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.870.000.000.007.87

Recovery run 7.87 mi (8:40 avg).  Not much else to report.  Injury site was a little tight thanks to my lack of patience yesterday. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I went for a easy 12 mi run (8:05 avg) after fixing breakfast for the family and watching some old Bugs Bunny cartoons with the kids.  Go Hawkeyes!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Weight: 0.00
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