Jogging into oblivion

Week starting Oct 19, 2008

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.001.000.0056.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run 8 mi over a hilly route (7:55 avg).  Beautiful day for running, but a little windy.  I'm still lamenting a bit over not being able to race this fall.  Very thankful that I can continue to run though.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run 10 mi (7:26 avg).  Cloudy and colder.  Hunting seasons are upon us.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run 7 mi on treadmill (7:56 avg).  Busy day at work and it rained nearly all day.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

AM: Recovery pace 3 mi on treadmill + Strength training

PM: Easy run 6 mi + Tempo pace progressing to Interval pace for last mile.  Feeling good, but need to replace shoes as some old indicators are croppy up (knees, ankles, and lower achilles).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run of 6 mi. on the treadmill with hills.  Still raining here so I stayed inside.  I felt terrible until mile 3.  Right lower leg was bothering me.  I think a change of treads would solve it.  We'll see.  In a general funk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy run of 15 mi inside on the mill.  I had to get up super early in order catch my daughter's  last soccer game.  I watched the movie "Jeremiah Johnson" on the tube and incorporated several hills to keep things fresh.  I think it's a great film for those movie buffs out there, but I like exploration and hunting as well.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.001.000.0056.00
Weight: 0.00
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