Doesn't Get Easier

Week starting Oct 21, 2018

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.900.000.000.4035.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

9 mi before work on a dark cold morning, 5 x Strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

8.8 mi before work

After work spinning 15 min w/ Tabata 6 reps followed by strength training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 mi before work, this was a big victory as it took mental fortitude to get going this morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.409.30

3.3 mi on ze mill before work

6 mi on ze mill after work, Burgomaster protocol: 4 reps

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.900.000.000.4035.30
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