Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Lose about 50-60 lbs. and sub 3 marathon.
Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
7 mi easy, very windy
Spinning 13 min w/ 6 x Tabata intervals followed by strength training.
5 mi on the mill jamming to Rocky 4 soundtrack
5 mi on the mill with hills
5 mi easy on the mill
4.7 mi, 2 x 0.5 mi @ 5K, walk/slow jog recovery same distance
5.5 mi easy jog (9:49/mi)
4.7 mi, including 5 x 2 min @ 5K pace, 3 min recovery
4 mi very easy on treadmill
5 mi very easy on treadmill