Jogging into oblivion

Week starting Nov 09, 2008

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Location:

Rochester,IL,USA

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Make a come back from setbacks and build aerobic base. Pacemaker implant for Symptomatic Bradycardia in 2016.  Cardiac ablation for SVT in 2019.

Long-Term Running Goals:

Lose about 50-60 lbs. and maybe complete another marathon.

Personal:

Enjoy doing stuff I wasn't built to do.  Married with children, and two fluffy dogs. 

Has not God made foolish the wisdom of the world?  1 Cor. 1:20

Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29

Miles:This week: 0.00 Month: 0.00 Year: 876.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.350.000.000.0060.35
Asics 2130 Red Miles: 41.102130 Orange Miles: 19.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: Slow to easy run of 4 mi + Strength training

PM: Brisk run of 8 mi over a hilly course (7:27 avg).  Cold temps and cloudy.  Feels good not having a firm schedule and just running at a pace the body dictates.  The day off yesterday helped.

Asics 2130 Red Miles: 12.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: Slow run of 4 mi on the treadmill. Cold and raining.

PM: Brisk run of 8 mi over flat course with 7 x pickups at the end (7:30 avg).  Weather stunk as it was cold, windy, and mist raining.  One those jaunts where at the halfway mark you ask yourself "What the hell am I doing out here?".  As you can tell, I don't like the cold and rain combo.  Rather have snow.

Asics 2130 Red Miles: 8.002130 Orange Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

AM: Slow run of 3.25 mi really early on the treadmill (felt like the deadmill).  I was short on time this morning.  Busy day, but I should be able to sneak another short one in right after work.

2130 Orange Miles: 3.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: Slow progression run of 4 mi + Strength training

PM: Easy run 8 mi over a hilly course (8:00 avg).  The plan was to run this faster, but my legs had other ideas so I didn't push it.  Next week might be a cutdown week.

Asics 2130 Red Miles: 8.002130 Orange Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

13.1 mi on a mostly flat course (7:41 avg).  Not easy because I ran wet and cold once again.  No fun, but I did see a big buck in the woods though.  I think he'd score in the 130s.

Asics 2130 Red Miles: 13.10
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run of 8 mi on the treadmill with 6 x 100-200m steep hill climbs (5-10%).  The Mrs. is out holiday power shopping with her mother and sister today.  After they've had enough they are staying at a local hotel and hitting the hot tub.  I guess there is no recession at our house!! 

2130 Orange Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.350.000.000.0060.35
Asics 2130 Red Miles: 41.102130 Orange Miles: 19.25
Weight: 0.00
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