Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Improve consistency and build aerobic base. Pacemaker implant in 2016 for Symptomatic Bradycardia.
Long-Term Running Goals:
Lose about 50-60 lbs. and sub 3 marathon.
Married with children, and two fluffy dogs.
Has not God made foolish the wisdom of the world? 1 Cor. 1:20
Oh give thanks to the Lord, for he is good; for his steadfast love endures forever! Psalm 118:29
10 mi low intensity easy run in flurries and wind 🙁
5 mi easy intensity on treadmill, lower rib pain due to injury caused by horsing around. Feeling old.
5 mi at low intensity on treadmill
5 mi low intensity run
5 mi high intensity run, W/C 10-15 m; 5 s • 3 m @ 10K • 2 r
4.5 mi low intensity on the mill
10.6 mi outside, 1.6 mi at moderate intensity.