POLARIZED! Running Blog at FastRunningBlog.Com http://rej.fastrunningblog.com/ Mon, 10 Dec 2018 18:12:05 FeedCreator 1.7.2 Wed, Nov 21, 2018 http://rej.fastrunningblog.com/blog-11-21-2018.html <p>7 mi low intensity, coming back after re-injuring&nbsp;rib cage.&nbsp;</p> Wed, 21 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://rej.fastrunningblog.com/blog-11-17-2018.html <p>10.6 mi outside,&nbsp;1.6 mi at moderate intensity.</p> Sat, 17 Nov 2018 07:00:00 Fri, Nov 16, 2018 http://rej.fastrunningblog.com/blog-11-16-2018.html <p>4.5 mi low intensity on the mill</p> Fri, 16 Nov 2018 07:00:00 Thu, Nov 15, 2018 http://rej.fastrunningblog.com/blog-11-15-2018.html <p>5 mi low intensity run</p> <p>5 mi high intensity run, W/C 10-15 m;&nbsp;5 s &bull; 3 m @ 10K &bull; 2 r</p> Thu, 15 Nov 2018 07:00:00 Wed, Nov 14, 2018 http://rej.fastrunningblog.com/blog-11-14-2018.html <p>5 mi&nbsp;easy intensity on treadmill, lower rib pain due to injury caused by horsing around. Feeling old.</p> <p>5 mi at low&nbsp;intensity on treadmill</p> Wed, 14 Nov 2018 07:00:00 Mon, Nov 12, 2018 http://rej.fastrunningblog.com/blog-11-12-2018.html <p>10 mi low intensity easy run in&nbsp;flurries and wind &#128577;</p> Mon, 12 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://rej.fastrunningblog.com/blog-11-09-2018.html <p>4 mi very easy on treadmill</p> <p>5 mi very easy on treadmill</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://rej.fastrunningblog.com/blog-11-08-2018.html <p>5.5 mi easy jog (9:49/mi)</p> <p>4.7 mi, including 5 x 2 min @ 5K pace, 3 min recovery</p> <p>&nbsp;</p> Thu, 08 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://rej.fastrunningblog.com/blog-11-06-2018.html <p>5 mi easy on the mill</p> <p>4.7 mi, 2 x 0.5 mi @ 5K, walk/slow jog recovery same distance&nbsp;</p> Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://rej.fastrunningblog.com/blog-11-05-2018.html <p>5 mi on the mill jamming to&nbsp;Rocky 4 soundtrack</p> <p>5 mi on the mill&nbsp;with hills</p> Mon, 05 Nov 2018 07:00:00 Sun, Nov 04, 2018 http://rej.fastrunningblog.com/blog-11-04-2018.html <p>7 mi easy, very windy</p> <p>Spinning 13 min w/ 6&nbsp;x Tabata intervals followed by strength training.</p> Sun, 04 Nov 2018 06:00:00 Fri, Nov 02, 2018 http://rej.fastrunningblog.com/blog-11-02-2018.html <p>7 mi before work (8:56/mi).</p> <p>4.3 mi after work, 4 x 30 sec sprints.</p> Fri, 02 Nov 2018 06:00:00 Wed, Oct 31, 2018 http://rej.fastrunningblog.com/blog-10-31-2018.html <p>3 mi on the treadmill</p> Wed, 31 Oct 2018 06:00:00 Sun, Oct 28, 2018 http://rej.fastrunningblog.com/blog-10-28-2018.html <p>7.4 mi before church</p> Sun, 28 Oct 2018 06:00:00 Fri, Oct 26, 2018 http://rej.fastrunningblog.com/blog-10-26-2018.html <p>3.3 mi on ze mill before work</p> <p>6 mi on ze mill after work, Burgomaster protocol: 4 reps</p> Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://rej.fastrunningblog.com/blog-10-25-2018.html <p>8.1 mi before work, this was a big victory as it took mental fortitude to get going this morning.</p> Thu, 25 Oct 2018 06:00:00 Tue, Oct 23, 2018 http://rej.fastrunningblog.com/blog-10-23-2018.html <p>8.8 mi before work</p> <p>After work spinning&nbsp;15 min w/&nbsp;Tabata 6 reps followed by&nbsp;strength training.</p> Tue, 23 Oct 2018 06:00:00 Mon, Oct 22, 2018 http://rej.fastrunningblog.com/blog-10-22-2018.html <p>9 mi before work on a dark cold morning,&nbsp;5 x Strides</p> Mon, 22 Oct 2018 06:00:00