Fits and Starts Running Blog at FastRunningBlog.Com http://rej.fastrunningblog.com/ Thu, 26 Apr 2018 05:07:48 FeedCreator 1.7.2 Wed, Apr 25, 2018 http://rej.fastrunningblog.com/blog-04-25-2018.html <p>7 miles outside before work (8:43/mi).</p> <p>3 miles inside during lunch (9:20/mi).</p> Wed, 25 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://rej.fastrunningblog.com/blog-04-24-2018.html <p>5 miles during lunch, 1.25 miles at tempo pace (8:30/mi overall).&nbsp;</p> <p>Strength training after work.</p> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://rej.fastrunningblog.com/blog-04-23-2018.html <p>7 miles outside before work (8:53/mi).</p> <p>3 miles during lunch (8:57/mi).</p> Mon, 23 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://rej.fastrunningblog.com/blog-04-20-2018.html <p>6 miles before work (8:58/mi).</p> <p>4 miles during lunch hour (8:51/mi).</p> <p>Strength training after work.</p> Fri, 20 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://rej.fastrunningblog.com/blog-04-18-2018.html <p>6.4 miles on the treadmill before work.&nbsp; Planned to go outside but cold and wind kept me inside.&nbsp; Tired of bundling up.</p> <p>3.6 miles during lunch inside.&nbsp; Working da abs after.</p> Wed, 18 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://rej.fastrunningblog.com/blog-04-16-2018.html <p>4.6 miles during lunch hour (8:44/mi).</p> <p>Strength training during lunch and after work.</p> Mon, 16 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://rej.fastrunningblog.com/blog-04-13-2018.html <p>3 miles during lunch hour.</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://rej.fastrunningblog.com/blog-04-12-2018.html <p>6 miles before work outside in shorts and a t-shirt!&nbsp; Right calf feels mostly healed.</p> <p>4 miles during lunch.</p> <p>Strength training day.</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://rej.fastrunningblog.com/blog-04-11-2018.html <p>3 miles during lunch, again going super easy due to right calf strain.</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://rej.fastrunningblog.com/blog-04-10-2018.html <p>3.7 miles on the treadmill during lunch (9:28/mi).&nbsp; Nursing a small injury in right calf.</p> <p>Olympic&nbsp;style weight training after work.</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://rej.fastrunningblog.com/blog-04-09-2018.html <p>5.5 miles on the treadmill before work (9:09/mi).</p> <p>Powerlifting strength training after work.</p> Mon, 09 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://rej.fastrunningblog.com/blog-04-03-2018.html <p>4.5 miles during lunch, last 5 minutes faster.</p> <p>Barbell strength training: Squats, Bench Press, Power Cleans, Ab Press</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://rej.fastrunningblog.com/blog-04-02-2018.html <p>5 miles at lunch with 4 x 2 min. pickups mixed in during (8:33/mi)</p> Mon, 02 Apr 2018 06:00:00 Fri, Mar 30, 2018 http://rej.fastrunningblog.com/blog-03-30-2018.html <p>Usual 6.4 miles before work (8:34/mi) and 4.6 miles during lunch with 30 sec. pickups. (8:40/mi).</p> <p>Strength Training: Squats, Bench Press, Power Cleans, Ab Press</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://rej.fastrunningblog.com/blog-03-29-2018.html <p>rest</p> Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://rej.fastrunningblog.com/blog-03-28-2018.html <p>6.25 miles before work on the treadmill and 4.1 miles during lunch with 1 mile at TP.</p> <p>Strength training: Deadlifts, Press, Chin-ups, Side Plank Jacks</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://rej.fastrunningblog.com/blog-03-27-2018.html <p>rest</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://rej.fastrunningblog.com/blog-03-26-2018.html <p>7 miles before work and 3.5 miles during lunch hour.</p> <p>Strength training after work: Squats, Bench Press, Power Cleans, Vertical Press for Abs</p> Mon, 26 Mar 2018 06:00:00