Jogging into oblivion Running Blog at FastRunningBlog.Com http://rej.fastrunningblog.com/ Fri, 22 Nov 2019 11:54:45 FeedCreator 1.7.2 Tue, Nov 05, 2019 http://rej.fastrunningblog.com/blog-11-05-2019.html <p>AM: Run 79 minutes before work</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://rej.fastrunningblog.com/blog-11-04-2019.html <p>AM: Run 80 minutes before work.</p> Mon, 04 Nov 2019 07:00:00 Sat, Nov 02, 2019 http://rej.fastrunningblog.com/blog-11-02-2019.html Sat, 02 Nov 2019 06:00:00 Wed, Oct 30, 2019 http://rej.fastrunningblog.com/blog-10-30-2019.html <p>5 miles in 50 minutes on the mill</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://rej.fastrunningblog.com/blog-10-29-2019.html <p>8.1 miles in 81 minutes</p> Tue, 29 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://rej.fastrunningblog.com/blog-10-26-2019.html <p>8.2 miles in 80 minutes</p> Sat, 26 Oct 2019 06:00:00 Thu, Oct 24, 2019 http://rej.fastrunningblog.com/blog-10-24-2019.html <p>8 miles in 78 minutes</p> Thu, 24 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://rej.fastrunningblog.com/blog-10-22-2019.html <p>8.9 miles in 90 minutes.&nbsp; Struggled.&nbsp; Felt like 12 miles.</p> Tue, 22 Oct 2019 06:00:00 Mon, Oct 21, 2019 http://rej.fastrunningblog.com/blog-10-21-2019.html <p>Strength training 45 minutes.</p> Mon, 21 Oct 2019 06:00:00 Sun, Oct 20, 2019 http://rej.fastrunningblog.com/blog-10-20-2019.html <p>9 miles in 90 minutes</p> Sun, 20 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://rej.fastrunningblog.com/blog-10-19-2019.html <p>9 miles in 90 minutes. &nbsp;Glorious morning weather!</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://rej.fastrunningblog.com/blog-10-18-2019.html <p>8.8 miles in 90 minutes (10:11 avg)</p> Fri, 18 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://rej.fastrunningblog.com/blog-10-16-2019.html <p>8.6 miles in 90 minutes (10:30 avg)</p> <p>Strength training 45 minutes</p> Wed, 16 Oct 2019 06:00:00 Tue, Oct 08, 2019 http://rej.fastrunningblog.com/blog-10-08-2019.html <p>7 miles before work in the dark the whole way :(</p> Tue, 08 Oct 2019 06:00:00 Sat, Oct 05, 2019 http://rej.fastrunningblog.com/blog-10-05-2019.html <p>10 miles easy as possible</p> Sat, 05 Oct 2019 06:00:00