Slow and Steady Running Blog at FastRunningBlog.Com http://rej.fastrunningblog.com/ Mon, 15 Oct 2018 03:37:04 FeedCreator 1.7.2 Sat, Oct 13, 2018 http://rej.fastrunningblog.com/blog-10-13-2018.html <p>9.2 mi all at EP</p> Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://rej.fastrunningblog.com/blog-10-12-2018.html <p>8.9 mi easy pace, 6 x strides. &nbsp;Much cooler outside.&nbsp;Thought about work and theology throughout most of this run. &nbsp;Oh, and the book I&rsquo;m reading called &ldquo;Crow Killer&rdquo;. &nbsp;</p> Fri, 12 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://rej.fastrunningblog.com/blog-10-09-2018.html <p>6 mi before work, tired</p> <p>6 mi after work, felt better</p> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://rej.fastrunningblog.com/blog-10-08-2018.html <p>8.5 mi easy pace, but got tired from the heat.</p> <p>Strength training 30 min.</p> Mon, 08 Oct 2018 06:00:00 Sun, Oct 07, 2018 http://rej.fastrunningblog.com/blog-10-07-2018.html <p>8.5 mi in the morning, good weather (8:52/mi).</p> Sun, 07 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://rej.fastrunningblog.com/blog-10-06-2018.html <p>8.8 mi total struggle to maintain pace, very humid</p> Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://rej.fastrunningblog.com/blog-10-05-2018.html <p>6 mi before work, feeling a little better (8:52/mi).</p> <p>5 mi after work, muggy buggy fest!</p> Fri, 05 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://rej.fastrunningblog.com/blog-10-02-2018.html <p>5.2 mi in the early morning, sore legs from strength training.</p> Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://rej.fastrunningblog.com/blog-10-01-2018.html <p>6.4 mi morning, legs stiff from strength training.</p> <p>3.6 mi afternoon, last 0.5 mi at MP.</p> Mon, 01 Oct 2018 06:00:00 Sun, Sep 30, 2018 http://rej.fastrunningblog.com/blog-09-30-2018.html <p>10 mi all done at EP (9:07/mi).</p> <p>Strength training</p> Sun, 30 Sep 2018 06:00:00 Thu, Sep 27, 2018 http://rej.fastrunningblog.com/blog-09-27-2018.html <p>6.4 mi slow&nbsp;on tired legs.</p> Thu, 27 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://rej.fastrunningblog.com/blog-09-26-2018.html <p>7 mi before work, cool morning, EP (8:57/mi).</p> <p>5 mi after work, last 0.5 mi at MP.</p> <p>Strength training after run.</p> Wed, 26 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://rej.fastrunningblog.com/blog-09-24-2018.html <p>7 mi before work all done at&nbsp;EP (9:39/mi).</p> <p>5 mi after work all at EP.</p> Mon, 24 Sep 2018 06:00:00 Sun, Sep 23, 2018 http://rej.fastrunningblog.com/blog-09-23-2018.html <p>7.6 mi before church, last 0.5 mi at MP.</p> <p>Strength training later.</p> Sun, 23 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://rej.fastrunningblog.com/blog-09-22-2018.html <p>12 mi in the morning, mixed in some MP during the last half.</p> Sat, 22 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://rej.fastrunningblog.com/blog-09-21-2018.html <p>7 mi before work, easy pace, hot for a morning run.</p> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://rej.fastrunningblog.com/blog-09-20-2018.html <p>7 mi after work, easy pace until last 0.5mi&nbsp;done at&nbsp;MP.</p> Thu, 20 Sep 2018 06:00:00 Wed, Sep 19, 2018 http://rej.fastrunningblog.com/blog-09-19-2018.html <p>7 mi before work, easy pace</p> Wed, 19 Sep 2018 06:00:00 Sun, Sep 16, 2018 http://rej.fastrunningblog.com/blog-09-16-2018.html <p>7.6 mi easy pace before heading off&nbsp;to visit daughter at college.&nbsp;</p> Sun, 16 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://rej.fastrunningblog.com/blog-09-15-2018.html <p>11.6 mi very easy pace, 4 x 30-60s quick cadence and&nbsp;stride combo per mile.Hot out.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://rej.fastrunningblog.com/blog-09-14-2018.html <p>8.3 mi before work, very easy pace</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://rej.fastrunningblog.com/blog-09-13-2018.html <p>10 mi before work, last 7 miles included 30-60s pickups every mile.</p> Thu, 13 Sep 2018 06:00:00