A matter of time Running Blog at FastRunningBlog.Com http://rej.fastrunningblog.com/ Wed, 19 Jun 2019 03:45:03 FeedCreator 1.7.2 Mon, Jun 10, 2019 http://rej.fastrunningblog.com/blog-06-10-2019.html <p>6.7 miles during lunch</p> Mon, 10 Jun 2019 06:00:00 Sun, Jun 09, 2019 http://rej.fastrunningblog.com/blog-06-09-2019.html <p>1 hour of strength training</p> Sun, 09 Jun 2019 06:00:00 Fri, Jun 07, 2019 http://rej.fastrunningblog.com/blog-06-07-2019.html <p>Easy jog (10:16 avg).&nbsp; Muggy with all the rain we&#39;ve been having.&nbsp; Felt tired at first, but picked up after about 30 minutes.</p> <p>Down about 4 lbs. since starting my new nutrition program.&nbsp; Whole lot more to go.</p> Fri, 07 Jun 2019 06:00:00 Thu, Jun 06, 2019 http://rej.fastrunningblog.com/blog-06-06-2019.html <p>Easy jog (9:53 avg).&nbsp; Muggy out.&nbsp; A lot of tree limbs&nbsp;down from last night&#39;s storm.&nbsp; Surprised to see many people out walking.</p> Thu, 06 Jun 2019 06:00:00 Sun, Jun 02, 2019 http://rej.fastrunningblog.com/blog-06-02-2019.html <p>Strength training</p> Sun, 02 Jun 2019 06:00:00 Sat, Jun 01, 2019 http://rej.fastrunningblog.com/blog-06-01-2019.html <p>Easy jog</p> Sat, 01 Jun 2019 06:00:00 Thu, May 30, 2019 http://rej.fastrunningblog.com/blog-05-30-2019.html <p>Cardiologist appt., all clear normal, no alerts, no change in pacemaker settings.&nbsp; Yay!</p> Thu, 30 May 2019 06:00:00 Wed, May 29, 2019 http://rej.fastrunningblog.com/blog-05-29-2019.html <p>7 mi at an easy pace before work between storms.&nbsp; So much rain.</p> Wed, 29 May 2019 06:00:00 Tue, May 28, 2019 http://rej.fastrunningblog.com/blog-05-28-2019.html Tue, 28 May 2019 06:00:00 Mon, May 27, 2019 http://rej.fastrunningblog.com/blog-05-27-2019.html Mon, 27 May 2019 06:00:00 Fri, May 24, 2019 http://rej.fastrunningblog.com/blog-05-24-2019.html Fri, 24 May 2019 06:00:00 Wed, May 22, 2019 http://rej.fastrunningblog.com/blog-05-22-2019.html Wed, 22 May 2019 06:00:00 Mon, May 20, 2019 http://rej.fastrunningblog.com/blog-05-20-2019.html Mon, 20 May 2019 06:00:00 Sat, May 18, 2019 http://rej.fastrunningblog.com/blog-05-18-2019.html <p>5.2 miles easy jogging. &nbsp;Not too bad. &nbsp;But need to get on a gradual schedule. &nbsp;Did too much this week. &nbsp;</p> Sat, 18 May 2019 06:00:00 Fri, May 17, 2019 http://rej.fastrunningblog.com/blog-05-17-2019.html <p>6.0 miles slow jogging during lunch.&nbsp; Hot out!</p> Fri, 17 May 2019 06:00:00 Thu, May 16, 2019 http://rej.fastrunningblog.com/blog-05-16-2019.html <p>6.3 miles jogging before work.&nbsp; Wore heart rate monitor.&nbsp; Still seeing a lot of variability in heart rate, which is kinda concerning to me, but no out of control tach episodes.&nbsp; Or could they be smaller episodes.&nbsp; Appt in a couple weeks to see how things are going since the ablation.</p> <p>3 miles jogging during lunch.</p> Thu, 16 May 2019 06:00:00 Tue, May 14, 2019 http://rej.fastrunningblog.com/blog-05-14-2019.html <p>Lunch run</p> Tue, 14 May 2019 06:00:00 Mon, May 13, 2019 http://rej.fastrunningblog.com/blog-05-13-2019.html <p>5.8 miles during lunch.&nbsp; Beautiful day outside.&nbsp; Decided to dramtically cut back on caffeine as I think it&#39;s messing with my heart rate as well.&nbsp; BRAIN FOG!</p> Mon, 13 May 2019 06:00:00 Sun, May 12, 2019 http://rej.fastrunningblog.com/blog-05-12-2019.html <p>7 miles outside before church.&nbsp; Heart is acting a bit more tame, tach episodes are imperceptible or muted.&nbsp; Still not sure my pacemaker is properly pacing my heart though as it seems high for the running pace.</p> Sun, 12 May 2019 06:00:00