5:30a outside 8.6 mi. Upper right leg/adductor hurt a little during first half of run and then dissipated. Injury has something to do with push off phase when hip is pushed forward. Try adding bridge exercise?
11:30a outside 7 mi. Injury reacted the same. Thought this might be a flexor or quad issue, but now certain it's the right adductor magnus muscle. Legs felt better the last 3 miles, but was getting tired.
After work did a cycle of Side Leg Raises, Bridges, and Stretch: Adductors, Quads |